About Us

 

Contact Us:

To make an enquiry or an appointment contact the office on: 086 087 5739

email us:

info@nutritionsolutions.ie

 

Our Locations:

Viewmount House

Viewmount Park

Dunmore Road

Waterford

 

Irishtown

Clonmel

Co. Tipperary

 

 

sports nutrition - team services

Proper nutrition supports training and can improve performance when the right mix of food is consumed at the right time. 

Nutrition services can vary and depend on the needs of the team. However, in general, it would entail a team talk focusing on performance nutrition, providing strategies for adequate hydration and recovery. A cookery demonstration and simple recipes can also be provided as needed. Players individual needs can be assessed also on a one-to-one basis.

Proper nutrition supports training and can improve performance when the right mix of food is consumed at the right time. Impaired performance is often experienced near the end of competition and after intense training sessions. Therefore, to achieve peak performance for the entirety of a match or training session adequate nutrition and hydration is essential.

 

Basic Team-based Services


  3. TEAM EDUCATION SESSION - PEAK PERFORMANCE

    4. PRESENTATION 1 hour in duration (approx)
      Topics covered will include:
    • General Sports Nutrition - covers all areas
    • Hydration - individual and team based strategies
    • Nutritional Suppements and ergogenic aids - the facts
    • Dietary considerations for event day - including pre-event, during and recovery
    • Other specific areas on request

  4. HYDRATION TESTING
    5. It is well known that as little as 2% dehydration impairs performance, therefore close monitoring of hydration status and sweat rates are essential for peak performance. Hydration testing before training will ensure that players are well hydrated coming to training. Sweat rates during training will also be assessed, providing each player with a specific fluid intake target during training for maximum performance. Recommendations for appropriate fluids before, during and after training will also be provided.

FOOD SERVICE Appropriate meals for the team will be discussed with hotel/restaurants. In addition advice regarding and recovery foods/drinks for training will also be discussed with the management of the team.

 

Sports Nutrition Services